I planted bell pepper without soil. Just for my convenience.
Bell peppers are tasty vegetables that can be enjoyed either cooked or raw. There are red, green yellow and orange bell peppers representing different stages of ripeness. Green peppers are unripe, red peppers are fully ripe with yellow and orange in between the two. As it age and ripens, their taste and their health benefits changes too.
Green is the least ripe and the most bitter. Red and orange are sweeter with red being the sweetest.
Red peppers has more nutrition because they have been in the vine longest. Green peppers are harvested earlier, before they have the chance to turn yellow, orange and then red. Compared to green, the red ones have almost 11 times more beta carotene and 1.5 times more vitamin C.
Bell peppers are low in calories and rich in vitamin C and other antioxidants making them an excellent addition to a healthy diet. It also contains a significant amount of dietary fiber and vitamin B6. With its carotenoids content, red bell peppers are great to fight acne.
Green bell pepper is one of the best cure for cancer. It kills young and aged bacteria when taken in bigger amount in blended form. Bad bacteria are essential to the body, hence, it is not advisable to eat as many when you have no cancer.
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